LIFT · RUN · FUEL · LIVE
One app for the gym, the road and the kitchen. A plan that adapts every set, live classes with your coach, and a squad that notices when you show up.
Free to start · No ads · Works offline
TRAIN
Answer a few questions and get a plan for the gym, home or no equipment in 60 seconds. Your next weight is picked from your last session.
MOVE
GPS tracking with live pace, splits and your route on the map. Voice updates in your language and calories burned from your body weight.
FUEL
Log meals, protein and water in seconds. Pick a fasting plan and LIFTQ reminds you when to eat and when to stop.
CLUB
Join live classes with your coach, chat and react in real time. Squads share one weekly goal, so everyone pulls their weight.
Made to feel native in your language, your units and your pocket.
Every training feature works without signal. Your data lives on your iPhone and Apple Watch.
No ads, no tracking, never sold. Health data stays on your device.
Sleep, HRV and heart rate shape today's advice. Workouts save to Apple Health.
Kilograms or pounds, kilometers or miles. Your language, everywhere in the app.
Start free. Upgrade when you want live coaching and deeper insight.
Free
$0
LIFTQ Plus
$14.99/ month
or $119.99 / year · save 33%
Prices in USD. Local prices may vary. Cancel anytime in your Apple account settings.
Download LIFTQ and start light. We'll take it from there.
